The MindSpa Personal Development System (Audio Visual Entrainment) is designed to effectively help the majority of adults and children reach deep relaxation, and naturally fine-tune and improve the mental function with just a few minutes of regular use.

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No products matching your query have been found in our store. Please bookmark this page and come back soon to see if we have what you want. The Principle Behind MindSpa

When introduced correctly, light and sound has a profound effect on our ability to function more effectively.

The principle behind MindSpa is easy to understand and yet very effective. It has been known for many decades that by introducing specific auditory and visual frequencies, the mind will quickly and effortlessly attune to these frequencies. This process is known as frequency following response. Two common natural examples are the flickering of small fires and candles and the sound of ocean waves.

We have taken this knowledge to a sophisticated level of understanding and science. For stress reduction, MindSpa utilizes the natural ability of the mind to attune to external input, training it to enter the deep relaxation state commonly referred to as the alpha state.

It typically requires a just 20 - 25 minutes per session to receive the full benefit of this state. Use on a regular basis with minor lifestyle changes will provide optimal results and benefits.

You may already be familiar with many of the well-known techniques entering alpha, including meditation and biofeedback. However, these are what are known as "active" methods. They require effort, training, and active participation on the part of the individual.

While these types of training methods can be effective, the majority require weeks, months and sometimes years of practice and commitment to become proficient.

By comparison, MindSpa is a "passive" system. Little conscious effort is required on the part of the user. The frequencies of light and sound in our eight Progressive Relaxation Programs™ assist the mind into entering slower, deeper brainwave states.

The four additional stimulation programs help move the mind into higher brainwave states for overcoming jet lag, improving focus, attention and cognitive ability.